THE FIRST OF MANY

It is officially off of the ground. After many discussions between Lindsay and myself, we are up and running.... sort of.
Our intent is to develop a yoga flow that incorporates additional strength movements targeted at multi-sport athletes.
Our current focus is on expanding our knowledge of all elements of fitness. We will both be learning the ways of the crossfit world on March 6th and 7th as we get our level 1 certs in Golden Co.
In addition to this, I am very excited to say that i will be attending my first 200hr yoga teacher training in January. Lindsay is finishing her 2nd 200hr now. Also, by the end of January we will both have completed our ACE group training certifications and I will have my USAT coaching certification. Lindsay has been busy training with some of the most proficient yogis in the world, including Baron Baptiste, and Simon Park. (who is clearly a true gangsta!!)
And of course, we are both diligently training for our final races of the season. I will be competing in Ironman Arizona next weekend, while Lindsay will be racing on Thanksgiving day in Goodyear Az.
check back for results and photos as well as TRIYOGA updates!!!!!!