Strength WOD
10 minutes of Thrusters (95/65) do 4 pull ups on the minute
1 minute rest, then...
10 minutes of Power clean (75/115) do 3 burpees on the minute
Endurance WOD
Swim/Bike
3x8 minutes open water / 4x10 minute at sprint pace on bike.
Recovery is 2 minutes between swim & 3 min. for bike interval
No comments:
Post a Comment