Wednesday, August 3, 2011

Wednesday



Strength WOD

As Many Rounds as Possible in 10 minutes of....
5 HSPU
12 K2E
15 Push Press


Endurance WOD

Track-Run
200m
400
600
800
1600
800
600
400
200
Recovery is 50% of your run time.



Note- Track session has been moved to 6:15p for THIS WEEK ONLY!!
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3 comments:

  1. RobinAugust 3, 2011 at 9:46 AM

    got any mediums?

    ReplyDelete
  2. Corey JamesAugust 3, 2011 at 12:28 PM

    Robin you are BIG AND STRONG, you can sport a LARGE!

    : )

    ps come to steamboat with me!

    ReplyDelete
  3. RobinAugust 4, 2011 at 3:57 PM

    dude I wish! We had this weekend planned a couple months ago with bekah's parent's. Otherwise i'd be there.

    ReplyDelete

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