Look at that pose!
We have several athletes racing the Boulder 70.3 this Sunday.
I would say good luck but you know you don't need luck!!
GO GET 'EM, Jesse S, Will E, Jordan J, Deb C, Mike R, and everyone else who is throwing down!
R.E.D. Team GO!
Into WOD
3 Rounds of....
1 minute Row
1 minute box jump
1 minute sumo dead lift high pull
1 minute thrusters
1 minute jump rope
1 minute rest
Endurance WOD
Long ride!
do 45, 60, or 90 minutes on your bike at a moderate effort.
(I will be doing mine at 6:30am on the computrainers upstairs if anyone cares to join in.)
I'll be doing a long-ish mountain ride if anyone wants to join. Possibly Centennial Cone. Hope to leave around 7am. Email or call me if you're interested.
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