Congratulations to Ranger Endurance team member Wade V. for winning his division and placing in the top 15 overall this weekend at the Creek Streak Triathlon!!! Well Done!
Strength WOD
Snatch
1-1-1-1-1-1
skill
Overhead squat.
Endurance WOD
swim
200m warm up
100m 1 arm drill
100m of catch up drill
4 rounds of...
50 easy/50 moderate/ 50 hard/ 50 easy/ 50 moderate.
4 rounds of ... 12m. water polo/12m. swim
100m cool down.
Open invite to ALL:
ReplyDeleteI am going to head up to Steamboat Springs Friday at 5pm on August 12th so that I can ride through the BIKE COURSE on Saturday, August 13, and then run through the RUN COURSE Sunday, August 14.
I plan on camping and doing some hiking while up there for the weekend.
Please let me know if you are interested, we can arrange a carpool.
Details for the course:
http://www.withoutlimits.co/steamboat-springs-triathlon