To everyone racing this weekend.... Show 'em what R.E.D. team is all about!!!
I will be in Chicago until monday late moring. Anna will be coaching Saturday morning "Intro WOD"
Group ride Saturday and Sunday's open water swim will be "uncoached"
Monday's AM classes will be cancelled, however the workout of the day is a 5k run. Please post your results on the Facebook page!
Yoga @ 6am with Kristy!!!
Open Gym/Challenge WOD
4-7pm
Have a great weekend team, I will see you early next week!!!!!
For those interested in joining on the Sat AM group ride, we will be meeting at the gym at 7:30 AM instead of 8:30 AM. Ride will be appx 30-40 miles.
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