Ride will meet at Mt. Vernon country club on top of lookout mountain at 8:30am saturday.
We will be riding next weekends Lookout mountain Triathlon bike course twice.
Each lap is apprx. 10 miles.
We will do the first lap at a moderate pace together, at the start of the second lap each athletes can ride to their ability level.
Intro WOD
Mini "Barb"
3 rounds for time of....
20 pull ups
30 push ups
40 sit ups
50 squats
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