Group mountain bike ride- Meet at the base of lookout mountain off of 93 @ 5:30p.
Ride 60-90 minutes.....Beers following @ Woodys!
Strength WOD
If you are NOT racing this weekend....
5 rounds for reps of...
max rep pull ups
max rep body weight bench
If you ARE racing this weekend
5-5-4-3-2-1 Deadlifts
Work toward your max
Endurance WOD- Swim
500m warm up
5x100m
(Fastest possible 100's)
recovery is equal to swim time
I didn't exactly follow the workout(I read max reps, but missed the x5 part)
ReplyDelete65 x 15
75 x 15
80 x 12
85 x 10
Pull up bar at work gym isn't very good, but I did my best, only 2 rounds though...