Sunday, July 24, 2011

Monday

GREAT weekend of racing for the team!! Amanda and Mark both did their first triathlon!!
Amanda WON her division, Robin and Leo both had division podium finishes.
Ben and Maia both had terrific races!!  Great job all around

Strength/Endurance WOD

3 rounds for time of...
1 mile run
30 box jumps
20 wall ball
10 KBS
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3 comments:

  1. francie andersonJuly 25, 2011 at 6:40 AM

    That is AWESOME! huge kudos to Amanda!

    ReplyDelete
  2. TamaraJuly 25, 2011 at 10:44 AM

    Hey All...I've got to step up my roadie miles starting this week so a group of us are going to meet at the gym at 5:30 on Tues for an "unoffical" team ride up Lookout. Please feel free to join...

    ReplyDelete
  3. LeonidasJuly 25, 2011 at 4:08 PM

    I will re-post for tuesday Tamara!

    ReplyDelete

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