Monday was "Pony tail night" at TYE!
Intro WOD
As many rounds as possible in 15 minutes of...
15 air squats
10 parallet passthroughs (With a push up and dip)
5 box jumps
Endurance WOD
Bike-
I know that the tour starts today...However, a long climb is in order
Leave TYE @ 8:30a
Ride Golden Gate canyon... Get to Woody's for the 3p showing.
All you can eat pizza will be perfect after such an epic ride!
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