Intro WOD
20 pull-ups
30 box jumps
40 dips
50 sit-ups
60 pushups
70 squats
...for time
There will be two Compu-trainer Rides on Saturday: 10-12 and 12:15-2:15
Come Ride...Sign up online to reserve your spot and bring a buddy to race!
CFE-Swim
4-400's
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