Today is the 4th anniversary of the passing of Sgt. James Regan. In honor of this we will be doing 4 rounds of his workout. He was 26 years old and on his 4th combat deployment.
WOD
4 rounds of Regan...
26 Thrusters
26 Pull ups
26 box jumps
26 burpees
CFE-Swim
5-300's with
4 minutes TOTAL recovery, this can be divided any way you choose.
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