Tuesday, February 1, 2011

Wednesday


WOD
2 OR 3 rounds for time of...
50 double under
40 burpee
30 sumo DLHP
20 box jump
10 sit ups

CFE-Swim
tabata
400m warm up
25m all out sprint, 10 second recovery x8
200 easy
25m all out sprint, 10 second recovery x8
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