Tuesday, April 19, 2011

Wednesday


WOD

Games Workout 11.5
AMRAP 20
5 power clean (145/100)
10 toes to bar
15 wall ball (20/14) (10 ft, 9 ft)

OR.......

5 Rnds
1 min on 30 sec off Push Press
(65/45)
Max rep K2E in 3 min


SWIM

Warm up 400 building
Will, Josh, Amanda Sprint Race 25 m
10, 100's (send off's determined pool side)
400 choice

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6 comments:

  1. kennykApril 20, 2011 at 8:14 AM

    The "Games" workout is 145lb for men and 100lbs for women? Yikes.

    ReplyDelete
  2. Leo J.April 20, 2011 at 8:39 AM

    right right.... not too bad :)

    ReplyDelete
  3. AmandaApril 20, 2011 at 10:03 AM

    Just so it's official: Josh did win today in the 25m free sprint. Congrats! (But I'm waiting for a rematch in the 50m free!)
    :-D

    ReplyDelete
  4. Corey JamesApril 20, 2011 at 10:38 AM

    Did some hacking today and found last year's BlasterBlast race results.

    http://www.athlinks.com/time.aspx?eventid=119823

    ReplyDelete
  5. Leo J.April 20, 2011 at 7:50 PM

    well done corey.
    If Josh has any ounce of manhood Amanda, he will take your challenge.
    I have a six pack on you..... Sorry Josh.

    ReplyDelete
  6. AmandaApril 21, 2011 at 8:54 AM

    Do I get in on this six pack if I win??

    ReplyDelete

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