What does your run REALLY look like?!?!?!
This saturday 7/9 from 1-4p TYE will be hosting a pose running clinic.
We will be discussing the bio mechanics and physics of good running form!
Each participant will have their run gait recorded at 30 frames per second.
As a group we will evaluate each persons form and learn proper technuiqe through comprehensive drills!
There will be a Q & A regarding shoe choices and effective Crossfit Endurance programming!
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