Tamara will be riding from the gym at 5:30p. (likely up lookout) she is looking for a couple more brave soles to attempted holding her back wheel for 90 minutes!
Group mountain ride will not be lead by coach this week. :( boooo
Please post to comments and Team FB page if you want to link up on your own... OR ride with T-Bone
Strength WOD
10-9-8-7-6-5-4-3-2
Squat clean. Recovery is just long enough to add weight.
THINK HEAVY KIDS!
Endurance WOD
Swim
250m moderate/50 sprint. recover 10 seconds
200 moderate/50 sprint. recover 10 seconds
150 moderate/50 sprint. recover 10 seconds
100 moderate/ 50 sprint. recover 10 seconds
50 moderate/50 sprint. recover 10 seconds
50 sprint. recover 10 seconds
50 sprint. End
Damn.... that is one badass looking triathlete! I will be there to attempt to hold on to her wheel later today up lookout.
ReplyDeleteNice job on the squat cleans everyone!
ReplyDelete