Thursday

Strength WOD

As many rounds as possible in 30 minutes of...

3 heavy push press ( 85% max)

6 box jumps

9 ring dips

** 200m run on minutes 7/14/21

Endurance WOD

Swim-

3 minutes on 1 minute off Times 4, 5, or 6.

Bike

3x10min at threshold