monday

WOD

Squat snatch

7-7-7 @ 50%

5-5-5 @ 60%

3-3-3 @ 75%

If you haven't maxed in a while

1-1-1 @ max

CFE-Swim

200m warm up

10, 12, 0r 15 rounds of

25m easy- 25m race pace - 25m sprint without rest.