WOD
21-15-9
KBS & G.I. Jane
CFE-Swim
warm up-
25m left arm/25m right arm/ 25m free swim X 3
25 kick /50 free X2
Main set
25 hard/25 easy X10 (Recover 15 seconds)
500, 700 OR 1,000m steady race pace effort
25 hard/25 easy X10 (Recover 15 seconds)
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick, 10,000 times.” Bruce Lee
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