Wednesday, December 15, 2010

Wednesday




40 SitUps
30 Double Unders
20 Ring Dips
10 Burpees

4 rnds for time



CFE- Swim:
4- 100's - 30 second recovery
3-200's- 60 " "
2-300's- 90 " "
2- 200's- 60 " "
1- 100
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