Quick transitions are crucial to overall success at triathlon. But there is Nothing worse than riding an entire bike course with your helmet on backwards!! move with a purpose but stay in control of your actions!
WOD
"Tri-Bata"
Tabata Row
Tabata Bike
Tabata Run
1 minute recovery between each.
CFE-Bike
3- 20 minute T.T. efforts w/5min active recovery between each.
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