INTRO WOD
Complete for time in any order or sequence....
1k row
2 rounds of cindy (5 pull up/10 push up/ 15 air squat)
3 tire flips
4 lengths of the gym (wall to wall farmers carry)
5 times up the stairs
6 burpees
CFE-Run
10-400's
Recovery starts with 60 seconds and decreases by 5 seconds between each following set.
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