Training quote of the day....
"How 'bout you don't talk to me while I'm lifting weights!"
~Kari~
Brutal... yet awesome!
WOD
Run 1 mile
box jumps ( 18 @ 24" OR 24 @ 18"
Run 800m
Wall ball ( 24 @ 10lb, 20 @ 12lb, OR 12 @ 20lb)
Run 1 mile
CFE-Bike
10 mile T.T.
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