Tuesday, January 4, 2011

Wednesday


WOD
"The Seven"

7 rounds for time:

7 handstand pushups
7 Thrusters 135/95/65
7 knees to elbows
7 burpees
7 kettlebell swings 55/35/25
7 squat cleans
7 pullups

SWIM


3/100's

4/75's

5/50's

6/25's
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