Masterful Matt "Hendrix" demonstrating a front lever (plank)
keep working at it nick, we'll have a competition at rendezvous
INTRO WOD
As many rounds as possible in 15 minutes of....
21 high row
15 squat jump
9 dips
CFE-Run
800 Rec. 1 min
800
800
800
recover 3 minutes
400 Rec. 30 sec.
400
400
400
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