Wednesday, January 26, 2011

Thursday

Foothills Running and Cycling Club


WOD

5K Time Trial
(we have a course mapped out around the gym
or do on your own and post results to the blog)

Check it out!

Foundation Yoga will be cancelled, but the 9AM yoga is still on...come to that one if you can.

The RMRC will still be using the compu-trainers from 5-7pm
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1 comment:

  1. MDaviesJanuary 29, 2011 at 11:37 AM

    Hey Leo,

    Did my 5K today(Saturday, 1/29).
    Total time 26:38
    Splits: 2:13, 2:10, 2:11, 2:15, 2:12, 2:17, 2:11, 2:14, 2:15, 2:18. 2:14, 2:01.

    My goal is to get down to 8 min miles, 24 mins.

    ReplyDelete

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