At the Kona viewing party... Free Beer!!
WOD
As Many Rounds as Possible in 20min of...
2 muscle ups
4 handstand push ups
8 box jumps
If you don't have a muscle up, substitute 4 pull ups / 4 dips (2 if they are ring dips)
CFE-Swim
100m
200m
300m
400m
300
200
100
Recovery is 50% of swim time.
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