Sunday, June 12, 2011

Monday

Strenght/Endurance WOD
Amanda
3, 4, or 5 rounds of...
500m row
50 wall ball
800m run

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1 comment:

  1. Corey JamesJune 13, 2011 at 7:58 AM

    Ultimate tonight .. Southridge Park .. 6:30pm .. tell your friends!!

    Facebook page:
    http://www.facebook.com/pages/Ultimate-Frisbee-Club/216615691689856

    Park website:
    http://ci.golden.co.us/page.asp?navid=195

    Bing map:
    http://www.bing.com/maps/#JndoZXJlMT1zb3V0aHJpZGdlK3BhcmslMmMrZ29sZGVuK2NvJmJiPTM5LjgwNTg2MTM0NDAwMzMlN2UtMTA1LjE0ODMwMzEzNjIzJTdlMzkuNzA3NDEzNDQ1NzE1MiU3ZS0xMDUuMzAxNTk2NzQ1ODQ5

    ReplyDelete

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