Wednesday, June 22, 2011

Thursday


Strength WOD
"NASTY GIRLS"
3 rounds for time of...
50 squats
7 muscle ups
10 Hang cleans (135lb)


Endurance WOD- Brick
Swim-
8x 2min efforts
1 min recovery

Bike-
3x 10 minute @ threshold
(5 minute recovery)
Posted by at

1 comment:

  1. Corey JamesJune 24, 2011 at 9:30 AM

    Google search, "analyze my garmin triathlon race data"

    check out the 1st, 2nd, and 4th results

    3 out top 5 .. WHAT IT IS!

    ReplyDelete

Subscribe to: Post Comments (Atom)