You think just cause Adam is out of town he can't bring the pain???

Think again!~

Adam's Strength WOD

I.) 6 Rnds: 3 Box Squats + instep or pigeon stretch between rnds

II.) 4 Rnds 20/20 of each before moving to the next ex
Jump Lunge/Split Squat
Side Shuffle (shuffle 2 mats; touch ground; jump; repeat)
Ring Row/ Game dayPush Up

Endurance WOD-Swim

3 rounds of....

3x 100m sprint /50m sprint (Recovery is 1/3 of swim time)

100m back or breast stroke between each of the rounds.

ANNOUNCEMENT!!!!

Tuesday night rides will now be OFF ROAD!!! The first ever TYE mountain bike ride will meet at 5:30p at Green Mountain. We will link up at on the East side of the mountain off of Alameda.

ANNOUNCEMENT #2

You asked for it... You got it!

Starting this week Monday and Wednesday will again have

a 6:30p WOD!

If this becomes popular again we will introduce a Tue/Thur. at the same time!

ANNOUNCEMENT #3

NO YOGA ON SUNDAY July 3rd!

We will be CLOSED on Monday July 4th!