Learn to run like this guy!!
July 9th at 1p. Pose running clinic
Strength WOD
1 min max rep pull ups
1 minute rest
1 minute max rep push press (55/65)
1 min rest
1 min max distance row
1 min rest
1 min max rep box jump
Endurance WOD-Run
Cover as much distance as possible in 1 minute.
Recover 1 minute
Repeat 10 times.
*If more than 10 strides variance.... scratch!
scratch = tabata squats at the end of the set
No comments:
Post a Comment