Strength WOD
AMRAP in 12 minutes of...
10 burpees
40ft overhead walking lunge (25/45lb weight plate)
15 sit ups
Endurance WOD-Bike
Time to mix it up team! Tomorrows group ride will be leaving from TriBella multisport shop in Denver!!!
There will be two ability groups. The more relaxed pace will leave at 9am and is a "no drop" ride.
The faster pace 18-20mph will be leaving fifteen minutes later at 9:15a
I will be leaving Tri-Yoga at 8:30 sharp to to get to 1060 Bannock st. before 9am.
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