Saturday

TYE- CrossFit Endurance will be at the Boulder Sunrise Triathlon in Boulder!

Come and cheer on the team!

I would wish good luck to Will, Ben, Josh, Tamara, Corey, Jacob and Wade... But luck is for the ill prepared, and everyone of you is ready to put the hammer down!!!!

CRUSH IT!

There is a great FREE movie in Idaho Springs

@ 7pm: "BICYCLE DREAMS"

LADIES: The tanks you ordered are in!!! So excited!

Strength WOD

For Time:

30 Double Unders or 90 Single Unders

25 pull-ups

25 KBS

10 push-ups

15 pull-ups

15 KBS

10 push-ups

5 pull-ups

5 KBS

10 pushups

30 Double Unders or 90 Single Unders