Friday, May 6, 2011

Friday

WOD
100 med ball sit-ups (50 each: #12/20)
200 m Overhead lunge (#12/20) 1 person works other cheers
100 med ball sit ups ( 50 each: #12/20)
200 air squats -1 person works other cheers



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1 comment:

  1. UnknownMay 6, 2011 at 10:43 AM

    30 minute run today...not sure how far...I HATE RUNNING...coaches, i hope you are proud:)

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