Tuesday, May 31, 2011

Wednesday


1st Track Wod of the season is tonight!
Meet at TYE @ 5:25pm

Strength WOD

Annie
50- 40 - 30 - 20- 10
Double Unders & Sit ups

Skill: Paralette Pass throughs

Endurance WOD

12x 400's
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6 comments:

  1. Corey JamesJune 1, 2011 at 8:23 AM

    QUARTERS!!!!

    ReplyDelete
  2. Jacob BJune 1, 2011 at 2:10 PM

    What does one wear under their Under Armour?

    ReplyDelete
  3. kennykJune 1, 2011 at 4:53 PM

    Jacob,
    I've never met you, but that was genius.
    Kendra

    ReplyDelete
  4. BenJune 2, 2011 at 8:58 PM

    This comment has been removed by the author.

    ReplyDelete
  5. Corey JamesJune 3, 2011 at 10:54 AM

    Ben did you say something naughty?

    ReplyDelete
  6. BenJune 3, 2011 at 11:47 AM

    nooooo....just didn't know we had Joan Rivers on the team giving style advice

    ReplyDelete

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