Saturday

10:30 AM- START

Unofficial Fun 5K

Come get your race on and have fun. Friends and Family welcome.

If you are not getting the newsletter, please email LG

lindsay@tyendurance.com

WOD

AMRAP 15 Min

10 pushups

20 sit-ups

30 Squats

SWIM

For those of you who still swim at the GCC...

The Golden Community Center Pool is Closed until further notice.

They are having mechanical problems

3 Sets of 3 100's

1 min rest btwn each 100

5 min rest btwn each set

Practice Drill work btwn each set