Sunday

Hey team, if you are feeling a little beat up, make an appointment with Erin upstairs. Team members get a solid discount!

CFE-Bike or Run

Bike- 2 hours with 3-10 minute efforts at 90% of threshold

Run- 45-60 minutes with 3-5 minute efforts at 5k race pace.

Women's triathlon clinic today. 1-4p

Yoga- @6p