Monday, May 23, 2011

Tuesday

Welcome back Hefton!

Strength WOD

500 m Row
21 KBS
1 mile run
x 2 or 3

Endurance WOD-Bike
3x20min @ 85% of 20min F.T.
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4 comments:

  1. AmandaMay 24, 2011 at 2:17 PM

    Looks like she accomplished her goal to "get some muscles" :-D

    ReplyDelete
  2. Jacob BMay 24, 2011 at 4:18 PM

    Better get compression socks if you want to be taken seriously at a race. http://www.skipix.com/skipixv2/viewlargeimage.php?lang=en&photosetid=5480&filename=DSC_1880.jpg

    ReplyDelete
  3. Leo J.May 24, 2011 at 5:37 PM

    Jacob, you gotta know I got 3 pairs!!!!
    haha

    ReplyDelete
  4. Leo J.May 24, 2011 at 5:39 PM

    Your form looks solid here Jacob.... too bad I can't say the same for the cameraman!

    ReplyDelete

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