Thursday, June 9, 2011

Friday


Friday is active recovery day. If you missed a certain workout this week, please feel free to come in during open gym (4-6p)
Otherwise get out and do some climbing/hiking/skating/spelunking.... whatever

Also, 6am yoga with kristy is slightly better than AWESOME!

Prepare for Saturday morning group ride.... it's gonna be a good-en!
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5 comments:

  1. Corey JamesJune 10, 2011 at 10:50 AM

    Oh Yah! RAFTING RACE IN IDAHO SPRINGS TONIGHT .. GUN GOES OFF AT 7PM. IT WILL START AT THE COMMERCIAL PUT IN AT LOWER DUMONT, http://www.eventbrite.com/googlemap?eid=1581246551

    AFTER PARTY AT TOMMY KNOCKERS BREWERY .. THERE WILL BE A BLUE GRASS BAND!

    OH YAH, IM RACIN!

    COME HANG OUT .. IT WILL BE A BLAST!!!

    DETAILS:
    http://www.eventbrite.com/org/894778913?s=3828169

    http://www.creekatthepeak.com/

    ReplyDelete
  2. Jacob BJune 10, 2011 at 1:19 PM

    Group ride listed as starting at 8:30 on schedule- Is this correct? Also, good luck CJ.


    Jacob

    ReplyDelete
  3. Jacob BJune 10, 2011 at 1:20 PM

    Also- is there a BRICK run following tomorrow's group bike?

    ReplyDelete
  4. Corey JamesJune 10, 2011 at 1:43 PM

    Thank you JB!

    Also, what is the prescribed distance for the bike? I will be riding in Idaho Springs. Should I follow it up with 4 quarters or something longer for the run.

    ReplyDelete
  5. Leo J.June 10, 2011 at 6:53 PM

    Ride will be 20 or 40 miles. Easy 2 mile tempo run following.

    ReplyDelete

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