Saturday

Best of luck to all you TYE beasts racing this weekend....

Will & Josh are tackling Ironman CDA!

Francie and Ben are going after Loveland Lake to Lake

Devora and Gary are getting the Growler (64mi mnt bike)

Jacob is taking TYE to the East coast (rock hall olympic)

Robin is going off road at the wildflower rush

If you are racing post results to comments!!

Intro WOD

rounds of

1 min of row (Calories)

1 min of box jump

1 min of sumo dead lift- high pull

1 min of wall ball OR thrusters

1 min of double under or jump rope

Endurance WOD

We will be leaving from TYE @ 8:30a

Bike-

90+ minutes at moderate/steady pace

OR

Run

45+ minutes at steady pace