Tuesday, June 21, 2011

Wednesday


Come ride with us Mike!

Strength WOD

AMRAP in 15 minutes of...
7 toe to bar
9 Turkish get ups
12 pike pole

Endurance WOD-
5X800m.
Build so that each is 10-15 seconds faster than the previous
Recovery is 90 seconds between each

1 mile max effort
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