Strength WOD
Filthy 50
For Time
50 Box Jumps
50 Jumping Pullups
50 K.B.S., 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders
Endurance WOD-Track
1 mile
1 mile
800m
800m
400m
400m
Recovery is 50% of your running time
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