Monday, June 13, 2011

Tuesday



GOOD NEWS KIDDOS! Valdora has extended their 20% off sale another week!!
CLICK HERE and use the coupon code VAL20


Strength WOD

Dead lift- starting at 65% of max work into 1 rep
5-4-3-2-1

Skill- max height box jump

Endurance WOD-Swim
6x25
4x50
2x100
1x200
2x100
4x50
6x25
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3 comments:

  1. Corey JamesJune 14, 2011 at 9:19 AM

    I made this!

    Using Garmin Sports Data with Golden Software Products: Overlay Your Garmin Sports Watch Data From Your Last Triathlon Onto A 3D Surface Map With Surfer 10, Part 1

    http://www.goldensoftware.com/blog/using-garmin-sports-data-with-golden-software-products-overlay-your-garmin-sports-watch-data-from-your-last-triathlon-onto-a-3d-surface-map-with-surfer-10-part-1

    ReplyDelete
  2. DebJune 15, 2011 at 3:35 PM

    OUTSTANDING, Corey. This was a great article. I'm sharing it with my husband. Thanks for sharing.
    Deb

    ReplyDelete
  3. Corey JamesJune 16, 2011 at 8:36 AM

    Thanks Deb! I'm glad you liked it. : )

    ReplyDelete

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