PARTNER WOD
With a partner:
100 burpees
75 Over Head Squats
50 Wall ball
25 Hand stand push ups
Only one person can be going at once. Cheer your partner on! Get the fastest time!
CFE- swim
following warm up swim
25m. Max effort, Recover 10 seconds
50m. max effort, recover 20 seconds
75m. max effort, recover 30 seconds
100m. max effort, recover 1 minute.
Repeat this 3, 4, or 5 times depending on race distance and ability.
No comments:
Post a Comment