Grab a friend and get yer fit on!
WOD
Wheel barrel 2 laps each
burpee broad jump 2 lengths (Partner dead hang)
51 wall ball (Partner holds wall sit)
51 Double unders (Partner does mountain climbers)
CFE-Swim
100 free
25 kick
25 drill
Repeat 8, 10, or 12
No comments:
Post a Comment