Wednesday

What made this man one of the most dominating forces in Triathlon?? Some say it was his high tech gear, others say his keen fashion sense lead him to the top of many a podium. These people are only partially correct. The truth is, it was his wicked mustache that lead to so many titles!!

Mustache March is only 6 days away! show everyone how serious a triathlete you are by bringing back the stach for the marry month of March!

Any team member who rocks a mustache for at least 1 week will get a prize!

First person who names the radical athlete in the picture will also receive a prize!

(Post response to blog)

WOD

"Cindy"

As many rounds as possible in 20 minutes of...

5 pull ups

10 push ups

15 squats

CFE-Swim

300 @ 85%

200 @ 90%

100 @ 100%

50 drill as recovery between each set

2, 3, OR 4 rounds depending on race distance/ability