Balance, Coordination, Accuracy, Agility, Strength, & Focus... being used outside the gym!
WOD
3x10 Straight leg dead lift.
Ground to overhead of choice.
3-3-3-3-3
Work on technique with 1/3 of the weight between each set.
CFE-Swim
200 easy
tabata 20:10 x 8
Repeat this 4, 5 or 6 times depending on race distance/ability
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