Friday, February 25, 2011

Saturday


Intro WOD

4 rounds each, 40 second max effort/ 20 second recovery
Row
KBS (OR hang clean)
sit ups
push ups
lateral jump (OR air squat)
CFE-Swim
4, 5, OR 6 rounds of...
200m @ 100%
2 min recovery between each set.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)