Ranger Endurance Development
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Thursday, March 10, 2011
Friday
Partner WOD
Partner Angie
100 pull ups
100 sit ups
100 push ups
100 squats.
Divide however you like with your partner. Only 1 athlete working at a time.
CFE-Swim
5-100's (20 sec. recovery)
10-50's (10 sec. recovery)
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