Get your WOD on!!!
WOD
"Luce"
1 mile run
10 MU
100 Squats
x3
This and all WOD's can be scaled. Therefore we'll see you all here tomorrow!
Quench that thirst with Coconut Water:
Have you ever tried Coconut H2O?
Well It's delicious, natural and full of electrolytes to naturally hydrate you.
This is a great product for endurance athletes, yogis, CrossFitters...YOU!
1. It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood.
2. It's great for recovery and contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
3. Coconut H2O has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg!
4.It has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
5.Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg. Data is based on a 100ml drink.
So after your next WOD, give this a try for rehydrating.
-LG
Worried about what you consider scaling to mean! I wanna come so bad but know how you people roll....SCARY.
ReplyDeleteGet your butt in here! It always feels good when it's over :)
ReplyDeleteCan't help myself...need a Crossfit support group. Signed up but note I am doing a 5pm WOD with sister n law in Boulder so play nice.
ReplyDeleteScaling=Leo will scale his level of coaxing to get you to do the entire workout :)
ReplyDeleteMy jeep is broke ~ won't be able to make it in tonight, or to the swim tomorrow. I hope to be at the beer mile ... :(
ReplyDeletecorey, you WILL be at the beer mile!!
ReplyDeleteWe got it sponsored by Wynkoop brewery.
Steal a ride if you have to. It's easy, red wire touches green wire and off you go!